• I am Art

    I have yet to master the Art of Self-care. Yes, I identify it as Art because each of us are so different in many ways and our challenge is to be creative in defining  and mastering those skills of self-care to best fit our own needs. We create our lives through trial and error. I myself reflect heavily on my life every opportunity and I am always looking for ways to improve. I must say, there are times I don’t recognize that there is an issue until it’s brought to my attention. Making it another item to introduce to my needs improvement list. I am always working to create  a…

  • My Weekend of Silence

    There is this secret place I go to every year to do a mental reset. I know it’s selfish of me to write about a place that’s a secret, right? I’ve shared its location with a few people I thought would benefit from it. Have they gone? Of course not. I arrived at the retreat Friday evening with my curriculum guide and my book club novel. I had planned for this to be a weekend to get all of my work done in silence. I was mistaken. During orientation, the sister told us that we should not read and refrain from using our phones. She explained that reading would take our…