• Teaching Urban Self-Care Challenge

    Subscribe now to receive your Teaching Urban Cafe Three Week Self-Care Challenge. The first 100 people to subscribe will be eligible to receive a free action plan to support their self-care goals. Please note: To receive a free Teaching Urban Cafe Action Plan a teacher survey must be submitted by July 31st. Challenge begins Monday, August 5th, 2019

  • I am Art

    I have yet to master the Art of Self-care. Yes, I identify it as Art because each of us are so different in many ways and our challenge is to be creative in defining  and mastering those skills of self-care to best fit our own needs. We create our lives through trial and error. I myself reflect heavily on my life every opportunity and I am always looking for ways to improve. I must say, there are times I don’t recognize that there is an issue until it’s brought to my attention. Making it another item to introduce to my needs improvement list. I am always working to create  a…